*  Exported from  MasterCook  *

                          RICE STUFFED FLOUNDER

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish                             Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    Onion, small, chopped
   1       c            Mushrooms, sliced
   1       tb           Margarine
   1       c            Chicken broth
     1/2   c            Half-and-half
   1 1/2   tb           Cornstarch
   1       t            Dill weed
   1 1/2   c            Brown rice
     3/4   c            Carrot, grated
     3/4   c            Zucchini, grated
   4                    Flounder fillets (4 oz)
     1/4   ts           Salt
     1/4   ts           Paprika

  1. Heat oven to 350 F. Brown onion and mushrooms in
     hot margarine.

  2. Mix broth, half-and-half, cornstarch and dill; add
     to pan. Bring to boil.  

  3. Add rice; return to boil. Reduce heat; cover.
     Simmer 5 minutes. Remove from heat. Stir in carrot and
     zucchini. Let stand 5 minutes.  

  4. Stuff fish with mixture and sprinkle with salt and
     paprika. Bake fish over any remaining mixture 15-20
     minutes.
 
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