---------- Recipe via Meal-Master (tm) v8.02
 
      Title: STUFFED FISH FILLETS
 Categories: Seafood, Low-cal
      Yield: 4 servings
 
      2 tb Reduced calorie margarine
    1/4 c  Chopped scallions
    1/4 c  Chopped green peppers
      2    Slices white bread, crumbed
      1    Egg, beaten
    1/3 c  Chopped fresh parsley,
           -divided
    1/2 ts Salt
           Dash each nutmeg & redpepper
      4    Red snapper or flounder
           -fillets (5 oz each)
      1 tb Lemon  juice
 
  1. Preheat oven to 350F. In a 10 inch skillet, melt
  the margarine; remove 1 tablespoon and set aside. Heat
  remaining margarine until bubbly and hot; add the
  scallions and bell pepper to skillet and saute over
  medium heat until vegetables are softened, about 3
  min. Remove from heat and let cool slightly.
  
  2. Add the bread crumbs, egg, 1/4 cup parsley, and the
  seasonings to the vegetables and mix well until
  ingredients are moistened. Spoon 1/4 of the vegetable
  mixture over each fillet and roll fish to enclose.
  Transfer stuffed fillets, seam side down, to an 8 x 8
  x 2 baking pan, spoon any remaining ingredients over
  them. Drizzle reserved margarine over fillets and
  sprinkle each with 1/2 tb. lemon juice. Bake until
  fish flakes easily when tested with a fork, 15-20
  minutes. Serve sprinkled with remaining parsley.
  
  Source:  Weight Watchers New International Cookbook
  Posted by Fred Peters Typed for you by Linda Fields,
  Cyberealm BBS, Watertown NY 1993
 
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