* Exported from MasterCook * Thymely Marinated Lingcod Recipe By : Seafood: A Collection of Heart-Healthy Recipes Serving Size : 8 Preparation Time :0:00 Categories : Eat-Lf Mailing List Fish/Seafood Low Fat Main Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 C Onion -- Chopped 1 Tsp Oil -- *Note 1/2 Tsp Dried Thyme 1/2 Tsp Dried Oregano 1/2 Tsp Dried Rosemary 1/2 Tsp Pepper 1/4 Tsp Salt -- Optional 1/2 C Lemon Juice 1 Clove Garlic -- Minced 2 Lb Cod Fillets -- **Note *NOTE: Original recipe used 2 T oil **NOTE: Original recipe used lingcod. Combine all ingredients in a bowl and marinate lingcod for 30 minutes. Broil or barbecue until fish flakes when tested with a fork. Makes 8 servings. Substitutes: cod, halibut, orange roughy This was incredibly good!! Entered into MasterCook and tested for you by Reggie & Jeff Dwork - - - - - - - - - - - - - - - - - - NOTES : Cal 105.4 Fat 1.4g Carb 2.1g Fib 0.3g Pro 20.4g Sod 165mg CFF 12.1%