* Exported from MasterCook * Italian Cioppino Recipe By : Seafood, Janis Harsila, R.D. & Evie Hansen Serving Size : 7 Preparation Time :0:00 Categories : Fish/Seafood Low Fat Main Dishes Soups & Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 Lb Cod 1 C Onions -- Chopped 2 Cloves Garlic -- Minced 2 Tsp Vegetable Oil -- * See Note 8 Oz Tomato Sauce 28 Oz Low Sodium Tomato, Canned -- Chopped, Undrained 1/2 C Dry White Wine -- Or Water 1 Tsp Dried Basil 1 Tsp Thyme 1 Tsp Marjoram 1 Tsp Oregano 1 Tsp Sugar 1 Bay Leaf 1/4 Tsp Pepper 4 Whole Cloves -- Optional 1 Tbsp Parsley -- Minced Cut fish into 1/2" cubes and set aside. Saute onion and garlic in oil until tender. Add tomato sauce, tomatoes, liquid and all seasonings except parsley. Let simmer 20 - 30 min, stirring occasionally. Add fish and cook until done, about 10 min. Add parsley. This soup is a complete meal when served with a green salad and French bread. Makes: Seven 1 C servings. You can make the base the day before and add any favorite seafood when you want to serve the dish. Substitutions: Chopped squid, minced clams, scallops. This is wonderful...and very quick and easy to prepare. Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie.com - - - - - - - - - - - - - - - - - - NOTES : Cal 159.5 Fat 3.2g Carbs 12.4g Fiber 4.4g Protein 19.5g Sodium 361mg CFF 18.2%