*  Exported from  MasterCook  *

                             Rainbow Stir-Fry

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Seafood                          Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      lb            Scallops, crabmeat
   2                    Red bell peppers
  10      ml            Garlic -- minced
   2      bn            Watercress -OR-
   1      lb            Fresh spinach
   2      tb            Vegetable or olive oil
   1      tb            Lemon juice
                        Salt
     1/8  ts            Dried red pepper flakes

Prepare seafood and vegetables. Heat oil in large skillet over medium
heat. Add peppers, reduce the heat, and cook until somewhat tender, 3
to 4 minutes. Add garlic, seafood, and lemon juice to the peppers and
saute over medium heat, stirring on occasion, just until seafood is
cooked through, about 5 minutes. Add watercress or spinach and saute
until wilted. Season to taste with salt and red pepper, and serve
immediately.


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