MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: BAKED SALMON
 Categories: Salmon, Low-cal
      Yield: 4 servings
 
           Patricia McKenna-BJDJ46B
      4 x  (2 1/2 oz) salmon steaks
           Vegetable cooking spray
      2 tb Lemon juice
    1/2 ts Dried whole dill weed
    1/2 ts Dried parsley flakes
    1/2 ts Pepper
 
  Rinse steaks thoroughly in cold water; pat dry with paper towels.
  Place steaks in a shallow baking pan coated with cooking spray; brush
  with lemon juice. Sprinkle evenly with dill weed, parsley, and
  pepper. Bake at 350 degrees F. for 25 to 35 minutes or until fish
  flakes easily when tested with a fork.

  PER SERVING: 1 steak = calories - 92, carbohydrate - 1 g.,
  protein 15 g., fat - 3 g., cholesterol - 26 mg., fiber - 0,
  sodium - 50 mg.

  Exchanges - 2 Lean Meat

  FROM: All New Cookbook for Diabetics and Their Families by the
  University of Alabama at Birmingham copyright 1988
 
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