*  Exported from  MasterCook  *

                      Sweet 'N' Sour Salmon Nuggets

Recipe By     : On the Wild Side, Alaska Canned Salmon Recipes
Serving Size  : 4    Preparation Time :0:00
Categories    : Microwave                        Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 418       g            Canned pink Alaska salmon
 175       ml           Sherry
   2       ts           Soy sauce
 100       g            Fresh white bread crumbs
   2       ts           Fresh ginger -- finely chopped
   1       sm           Onion -- finely chopped
   1                    Egg -- beaten
 300       ml           Apple juice
 227       g            Canned pineapple pieces
     1/2                Red pepper --
                        - de-seeded & cut into strips
   6                    Spring onions -- trimmed and
                        - cut into 5 cm (2") lengths
                        - and then into thin strips,
                        - lengthwise
   2       tb           Honey
   3       tb           Vinegar
   1       tb           Tomato puree
   1       tb           Corn flour

  Drain the can of salmon. Put the juice into a shallow microwave
  proof dish with the sherry. Heat on HIGH POWER for 2 minutes.
  
  Put salmon, bread crumbs, 1 ts ginger, onion, and egg into a bowl.
  Mash well until blended. Divide into two batches.
  
  Using lightly floured hands and a soup spoon, mould rough balls of
  the first batch of salmon mixture and drop them into the hot stock
  and sherry. Cook uncovered on HIGH POWER for 2 minutes. Turn
  nuggets over and return to oven. Cook on HIGH POWER for a further
  2 minutes. Put cooked nuggets onto a plate. Set aside. Cook the
  second batch in the same way using the same stock. Also set aside.
  Strain the cooking liquid through a sieve into a large jug. Add
  remaining ginger, apple juice, pineapple in its juice, pepper,
  onions, honey, vinegar, tomato puree, and corn flour, mix well.
  Cook sauce on HIGH POWER for 1 minute, stir and cook for a further
  1 minute or until the sauce has thickened.
  
  Re-heat nuggets for 2 minutes on HIGH POWER. Serve with rice or
  noodles and sweet 'n' sour sauce.
  
  Yield: 4 Servings

  Per serving: 435 kcals
  
  Formatted by: Karen Mintzias


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