*  Exported from  MasterCook  *

                              Poached Salmon

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Seafood

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    Salmon steak or filet (6 oz)
   1       c            Water

  Rinse salmon under cold water. Pat dry. Place salmon & water in a
  10x6x2" baking dish. Cover with plastic wrap, turning one corner
  back to vent. Microwave salmon at high for 2-1/2 minutes. Give the
  dish a half turn, microwave 2-1/2 minutes or until salmon flakes
  easily when tested with a fork.

  Fat 3.2, Chol. 30
 

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