MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Simplest Bay Scallops
 Categories: Seafood
      Yield: 4 Servings
 
     20    Bay scallops
           Coarse salt
           Lemon wedges
 
  Preheat a large nonstick skillet over medium heat for 2 minutes.
  Add the scallops; do not crowd. Cook without stirring until they
  brown lightly on one side, about 2 minutes. Turn, and brown the
  other side.
  
  Remove from the heat, and sprinkle lightly with salt. Serve with
  lemon wedges.
  
  * M's note:
  4 teenytiny appetizer or 2 doll-sized main-course servings.
  I'd go with 6-8 oz of scallops rather than 20 bays - bays
  can weigh in as little as 1 - 2 grams each.
  
  Per serving: 25 calories, 0 g fat, 12 mg cholesterol,
  330 mg sodium, 5 g protein, 0 g carbs *
  
  * M's second note:
  Can't beat that calorie count, though.
  
  Adapted from "Fish: The Complete Guide to Buying and Cooking" by
  Mark Bittman; New York Times, Feb. 5, 1997
  
  From: Michael Loo
  Date: 02-12-97
 
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