*  Exported from  MasterCook  *

                         SCALLOPS WITH SNOW PEAS

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Seafood                          Main Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3       tb           Safflower oil
   2                    Garlic cloves -- crushed
     1/3   lb           Scallops
                        -- sliced into 1/4" rounds
   3       c            Snow peas
     1/2   ts           White pepper
   1       tb           Light miso
   1       tb           Arrowroot
                        -- dissolved in...
     1/4   c            Water

  Stir-fry garlic in safflower oil until it begins to color; add scallops
  and stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to
  oil and stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry
  an additional 2 minutes, then return scallops and garlic to pan and heat
  through. Serve.
  
  Nutritional information per serving: Protein: 8 grams (24%);
  Carbohydrates: 9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium:
  155 mg.; Cholesterol: 10 mg.
  
  Exchanges: 1 vegetable, 1 medium fat meat
  
  Copyright Whole Foods Market, 1995, wfm@wholefoods.com
  (http://www.wholefoods.com/wf.html)
  Reprinted with permission from Whole Foods Market
  Meal-Master compatible format courtesy of Karen Mintzias
 


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