*  Exported from  MasterCook  *

                       OVEN-BAKED BATTERED SCALLOPS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Seafood                          Low-cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2   c            Buttermilk
   1                    Garlic clove
                        Vegetable spray
   1       lb           Sea scallops
     1/2   c            Bread crumbs
                        Paprika

  Mince garlic to equal 1/2 teaspoon. Preheat oven to
  500 F. Soak scallops in mixture of buttermilk and
  garlic. Spray baking sheet with nonstick vegetable
  spray. Drain scallops, roll in bread crumbs, place on
  baking sheet. Sprinkle with paprika. Bake 8 to 10
  minutes until opaque throughout. Sprinkle with parsley.
  
  Per serving: 165 calories, 2 g fat (11%), 39 mg
  cholesterol, 22 g protein,
  :            39 mg cholesterol, 13 mg carbohydrate,
  308 mg sodium.
 


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