*  Exported from  MasterCook II  *

                      Quick & Easy Rainbow Trout #3

Recipe By     : Landlock Seafood Co.
Serving Size  : 2    Preparation Time :0:00
Categories    : Fish                             Seafood

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         rainbow trout fillets
     1/4  cup           flour
     1/4  cup           cornmeal
     1/2  teaspoon      salt
     1/4  teaspoon      cayenne
   2      tablespoons   oil
   4      each          lemon wedges

Coat fish with a mixture flour and cornmeal, salt and pepper. Heat 2 tbsp 
oil in skillet over medium heat; cook fish 5-6 minutes.  Turn and cook 5-6 
minutes until fish flakes.  Serve with lemon wedges.

                   - - - - - - - - - - - - - - - - - -