*  Exported from  MasterCook  *

                            CAMP TUNA AND RICE

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Entree                           Tuna
                Mine

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       cn           Tuna -- and liquid
   1       c            Quick-cooking brown rice
   2       tb           Instant dried onikon
   2       tb           Green pepper flakes
   1 3/4   c            Boiling water

  Heat tuna in its oil in a skillet.  Add remaining ingredients and bring to
  a boil.  Cover and cook 15 to 20 minutes.
  
  From:  The Tuna Cookbook Charrin' off the Ol' Point..from the O
  :-)
  
  ~-- EZPoint V2.2 *
  Origin: "LaRK's" Place (1:343/26.3)
  BBS: Computer Specialties BBS
  Date: 08-14-93 (11:13)
  From: LAWRENCE KELLIE
  Conf: (149) COOKING
 
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