*  Exported from  MasterCook  *

                   Creamed Tuna & Peas & English Muffins

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Seafood                          Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tb            Olive oil
   3      tb            All-purpose flour
     1/8  ts            Salt (optional)
   1      ds            White pepper -- to taste
   1                    Bay leaf
   2      c             Skim milk
   1      ts            Dry sherry (optional)
  10      oz            Frozen peas
  12 1/2  oz            Tuna -- water packed,
                        - drained and rinsed
   4                    Whole-grained English muffins --
                        - split and lightly toasted

In a small saucepan, heat oil over medium heat. Add flour, salt,
pepper, and bay leaf, stirring constantly, 1 minute. Gradually add
milk and sherry, stirring constantly, until mixture thickens, 2 to
3 minutes. Remove from heat and discard bay leaf.

Meanwhile, cook peas half as long as stated on the package; drain.
Flake tuna with a fork. Add peas and tuna to sauce and mix well. Heat
thoroughly. Place 3/4 cup mixture over each split English muffin and
serve immediately.


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