*  Exported from  MasterCook  *

                             Tuna St. Jacques

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Seafood                          Microwave

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      oz            Fresh mushrooms -- sliced
     1/2  c             Bell pepper -- chopped
     1/2  c             Green onions
  12      oz            Can tuna -- drained, chunked
   1      tb            Lemon or lime juice
     1/2  ts            Fine herbs
     1/4  ts            Salt (optional)
     3/4  c             Low-fat milk
   2      tb            Dry white wine
     1/4  c             Flour
     1/2  c             Croutons -- crushed
   2      tb            Butter -- melted

Preparation time: 15 minutes

In a large microwavable bowl, combine mushrooms, bell pepper, and
onions. Micro-cook on High power for 2-1/2 to 4 minutes or until
vegetables are tender, stirring once. Stir in tuna, lemon juice,
fines herbs, and salt. Set aside.

In a 2-cup microwavable measure combine milk, yogurt, and wine. Stir
in flour until smooth. Micro-cook on High power for 1 to 3 minutes or
until mixture thickens and bubbles, stirring once.

Stir sauce into tuna mixture, combining well. Spoon into 4 lightly
greased individual microwavable baking dishes or 8 clam shells.
Sprinkle crushed croutons over tops; drizzle butter over croutons.
Cover loosely; micro-cook on High power for 3 to 6 minutes, or until
heated through, rearranging dishes once.

Yield: 4 Servings


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