MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Marinated Tuna w/Pineapple Salsa (Grilled or Broiled)
 Categories: Seafood, Vegetables, Fruits, Chilies
      Yield: 6 Servings
 
    1/2 c  Seasoned rice vinegar
    1/2 c  Green onions; fine chopped
      1 tb Dijon mustard
    1/2 ts Crushed red pepper flakes
      6    (1" thick) Ahi tuna steaks

MMMMM----------------------PINEAPPLE SALSA---------------------------
     16 oz Can pineapple; drained
    1/2 c  Red bell pepper; diced
    1/2 c  Bell pepper; diced
    1/2 c  Red onion; fine chopped
      3 tb Fresh cilantro; minced
      1 tb Seasoned rice vinegar
    1/4 c  Green onion; fine chopped
    1/2 ts Crushed red pepper flakes
           Salt & pepper
 
  In a large non-aluminum bowl, combine all the ingredients
  and adjust seasoning. Refrigerate until ready to serve.
  
  Makes about 3 cups
  
  FOR THE TUNA: In a shallow on-aluminum bowl, combine the
  vinegar, onions, mustard, and pepper. Coat the tuna with
  marinade and marinate for several hours, refrigerated,
  turning occasionally.
  
  WHEN READY TO COOK: Light a fire in a charcoal grill or
  fire up the broiler. Remove the tuna from the fridge 30
  minutes before cooking.
  
  Broil or grill the tuna 4" to 6" from the broiler or
  very hot coals, 4 to 5 minutes per side for rare to
  medium rare doneness.
  
  Serve with Pineapple Salsa.
  
  Source: Meals On The Move: Rush Hour Recipes
  :       by Holly Berkowitz Clegg
  
  From: http://www.recipelink.com
  
  Uncle Dirty Dave's Kitchen
 
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