Date:    Sun, 08 Jan 95 13:58:53 EST
From:    tkreider@census.gov (Tom Kreider)

Made this today.  Great!  It's from 500 Fatfree Recipes.

          Recipe: Ziti with Great Northern Beans
          Servings: 6
          Serv. Size: 2 Cup(s)
          Prep. Time:  0:40

          Portion                    Ingredient
          *******                    **********
          1/4 Cup(s)                 Vegetable Stock
          1/2 Cup(s)                 Onion chopped
          2 Medium                   Garlic clove minced
          20 Ounce(s)                Tomato canned low sodium
          1 Cup(s)                   Navy beans
          10 Ounce(s)                Ziti  (it's pasta)
          1/2 Cup(s)                 Parsley fresh
          1/4 teaspoon(s)            Pepper
          1/2 teaspoon(s)            Thyme, ground
          1/2 teaspoon(s)            Basil


          cook ziti al dente and drain.  heat stock add onions and
          garlic, saute until clear.  add tomotoes and simmer 10
          minutes. add beans and seasonings, simmer 10 more minutes.
          Serve over ziti and sprinkle with parsley.

          Nutritional Analysis

          Calories           ( 253 cal)    Vitamin D    (   0 IU )
          Protein            (10.5 g  )    Thiamine     (0.59 mg )
          Carbohydrate       (  52 g  )    Riboflavin   (0.26 mg )
          Total Fat          ( 1.2 g  )    Niacin       ( 4.8 mg )
          Saturated Fat      (0.18 g  )    Vitamin B6   (0.20 mg )
          Mono-Unsaturated   (0.14 g  )    Folate       ( 126 mcg)
          Poly-Unsaturated   (0.49 g  )    Sodium       (  48 mg )
          Cholesterol        (   0 mg )    Calcium      ( 118 mg )
          Dietary Fiber      ( 6.6 g  )    Magnesium    (  71 mg )
          Caffeine           (   0 mg )    Potassium    ( 656 mg )
          Vitamin A          (  61 RE )    Iron         ( 5.9 mg )
          Vitamin C          (  54 mg )    Zinc         (1.52 mg )

          Calories from  Protein: 16 %  Carbohydrate: 80 %  Fat:  4 %