---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02
 
      Title: Bow Ties With Eggplant Sauce
 Categories: Low, Fat, Servings
      Yield: 1 servings
 
     12    Ounce)
    1/4 c  Vegetable Stock
      2 md Garlic clove, minced
    1/4 c  Onion, chopped
    1/4 ts Cayenne pepper
      3 c  Eggplant, chopped
      3 c  Tomato canned low sodium
    1/2 ts Basil
    1/2 ts Oregano
           Bow Tie Pasta, uncooked
 
  Cook pasta al dente.  Heat garlic, onion, and pepper in broth. Simmer 5
  minutes.  Add eggplant and simmer until soft. Add tomatoes, and spices.
  Simmer 20 minutes.  Toss with pasta.
  
  Nutritional Analysis
  
  Calories           ( 245 cal)    Vitamin D    (   0 IU ) Protein ( 8.7 g )
  Thiamine     (0.65 mg ) Carbohydrate ( 50 g ) Riboflavin (0.29 mg ) Total
  Fat          (1.26 g  )    Niacin       ( 5.2 mg ) Saturated Fat (0.18 g )
  Vitamin B6   (0.19 mg ) Mono-Unsaturated (0.15 g ) Folate (14.3 mcg)
  Poly-Unsaturated   (0.51 g  )    Sodium       (  37 mg ) Cholesterol ( 0 mg
  )    Calcium      (  56 mg ) Dietary Fiber ( 3.4 g ) Magnesium ( 45 mg )
  Caffeine           (   0 mg )    Potassium    ( 417 mg ) Vitamin A ( 77 RE
  )    Iron         (3.15 mg ) Vitamin C ( 21 mg ) Zinc (0.95 mg )
  
  Calories from  Protein: 14 %  Carbohydrate: 81 %  Fat:  5 %
  
  Serv. Size: 2 Cup(s) Prep. Time: 0:50
  
  Made this today, much better than plain pasta & sauce.  It's from 500 FF.
  
  From:    tkreider@census.gov (Tom Kreider)
  converted to MM by Donna Webster     Donna@webster.demon.co.uk
 
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