*  Exported from  MasterCook  *

                           Chili-Beef Macaroni

Recipe By     : Southern Living LowFat Recipes, Jan 1997
Serving Size  : 1    Preparation Time :0:00
Categories    : Beef                             Pasta

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4  lb            Lean ground beef
   1      md            Onion -- chopped
     1/4  c             Green bell pepper -- chopped
   1      cl            Garlic
     2/3  c             Elbow macaroni -- cooked
   1                    Can kidney beans -- drained
   1                    Can diced tomatoes -- undrained
   1                    Can tomato sauce
   1      tb            Dijon mustard
   1      ts            Chili powder
   2      ts            Lemon juice
     3/4  ts            Ground cumin
                        Salt and pepper

Cook first 4 ingredients in skillet. Add remaining ingredients and
bring to a boil. Reduce heat and simmer for 10 minutes.

Yield: 6-1/2 Cups

To Freeze:

Add remaining ingredients to beef mixture and freeze. Thaw and simmer.

Per serving: 1859 Cal; 75 g Fat (36% cal from fat); 117 g Protein;
184 g Carbs; 255 mg Cholesterol; 2001 mg Sodium

Exchanges: 9-1/2 Starch/bread; 12 Lean meat; 7-1/2 Vegetable; 9 Fat

From the Frozen Assets List by Gaylene on Aug 12, 1998


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