*  Exported from  MasterCook  *

                  Seafood Marinara

Recipe By     : Lisa Hlavaty - FDGN81A
Serving Size  : 4    Preparation Time :0:00
Categories    : Pasta                            Sauces
                Italian                          Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      oz            Dry thin whole wheat pasta
     1/4  lb            Fresh mushrooms -- sliced
   1      tb            Full flavored olive oil
     1/4  ts            Dried thyme leaves
   2      cl            Garlic -- minced
     1/4  c             Fresh basil leaves -- chopped
   1                    Onion -- minced
     1/4  c             Fresh parsley -- chopped
  10      md            Pitted black olives
     1/8  ts            Red pepper flakes
   2      c             Canned plum tomatoes -- chopped
                        Freshly ground pepper
   2      tb            Tomato paste
   1      lb            Tuna or any other firm fish,
                        -or scallops or peeled shrimp

Bring enough water to boil on top of conventional stove and cook
pasta until al dente. Meanwhile, combine oil; garlic and onions in
2 qt microwave-safe casserole dish. Microwave on high 1 minute. Add
olives, undrained tomatoes and tomato paste. Cover with wax paper and
microwave on high 3 to 5 minutes or until boiling. Stir. Add
mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste
and tuna. Cover again and microwave on high 4 to 6 minutes or until
fish is cooked through. Let stand 5 minutes. To serve, drain pasta
and divide among 4 bowls. Spoon 1/2 cup seafood mixture on top.



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