*  Exported from  MasterCook Mac  *

                                Chili Dogs

Recipe By     : Unknown
Serving Size  : 6    Preparation Time :0:10
Categories    : Bean

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6                    hot dog buns
   6                    fat-free hot dogs -- cooked
                        ----Chili Sauce----
     1/2  tsp           olive oil
     1/2  lb            ground chicken breast, skinless
     1/2  c             onions -- chopped
   1      clove         garlic -- minced
  15 1/2  ozs           dark red kidney beans -- drained
   8      ozs           no-salt-added tomato sauce
   2      tsps          chili powder
                        ----Toppings----
     1/2  c             fat-free cheddar cheese -- grated
     1/2  c             onions -- chopped

In a skillet, heat oil over medium heat. Add chicken, 1/2 cup onions, and
garlic. Cook until chicken is no longer tender and vegetables are tender.
Stir in kidney beans, tomato sauce, and chili powder. Simmer 15 minutes.
Place hot dogs in buns. Top with sauce. Sprinkle cheese and remaining
onions over each hot dog.

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Per serving: 256 Calories; 2g Fat (9% calories from fat); 23g Protein; 34g
Carbohydrate; 27mg Cholesterol; 1027mg Sodium