*  Exported from  MasterCook Mac  *

                         Fruit And Cheese Pockets

Recipe By     : BH&G Cooking For Today, Vegetarian Recipes
Serving Size  : 2    Preparation Time :10:00
Categories    : Cheese                           Fruits
                Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           cottage cheese, lowfat
     1/2  c             lowfat cheddar cheese -- diced
   1                    Kiwi fruit -- peeled and quartered
     1/4  cup           pineapple tidbits in juice -- drained
   1      tablespoon    chives -- snipped
                        lettuce leaves
   1      Large         pita bread -- split in half

In a small bowl stir together cottage cheese, cheddar cheese, kiwifruit, 
pineapple tidbits and chives.  To serve, place lettuce leaves in pita 
halves. Spoon the fruit and cheese mixture into pitas. Makes 2 servings.  

1/2 cup strawberries may be subsituted for the kiwi fruit and green onion 
may be subsituted for the chives. 

Posted to Eat-L by Sami Hunter.

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Per serving: 242 Calories; 3g Fat (13% calories from fat); 17g Protein; 
29g Carbohydrate; 8mg Cholesterol; 565mg Sodium

NOTES : This refreshing pita sandwich doubles easily to serve four hungry 
lunch eaters.  Great on a HOT day.