*  Exported from  MasterCook  *

              Philadelphia Cheese Steak Sandwich (Lower Fat)

Recipe By     : Richard Simmons' Farewell to Fat Cookbook
Serving Size  : 4    Preparation Time :0:10
Categories    : Beef                             Sandwiches

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Nonstick butter-flavored cooking
                        - spray
   1      c             Onion rings -- thinly sliced
     1/2  c             Green bell pepper --
                        - thinly sliced
     1/2  c             Red bell pepper -- thinly sliced
  12      oz            Swanky Flanky steak --
                        - very thinly sliced
   4                    French or hoagie-style rolls --
                        - halved lengthwise
   4      oz            Reduced-fat cheddar or Muenster
                        - cheese -- thinly sliced

Coat nonstick medium skillet with cooking spray. Heat over
medium-high heat. Add onion and bell peppers. Cook, stirring
constantly, 2 to 3 minutes, adding a little water from time to time
to prevent sticking and overbrowning. Preheat broiler. Divide sliced
flank steak over opened rolls. Cover with onion mixture. Top with
cheese. Broil, close to heat source, 1 minute or until cheese is
melted and bubbly.


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