*  Exported from  MasterCook  *

                         Diet Tortillas Rancheros

Recipe By     : For Women First - August, 1991
Serving Size  : 2    Preparation Time :0:00
Categories    : Low Cal                          Sandwiches

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4  c             Tomatoes -- diced
     1/2  c             Red pepper -- diced
     1/2  c             Scallions -- chopped
   2      tb            Fresh coriander
   1                    Lime
     1/4  ts            Ground cumin
     1/4  ts            Chili powder
     1/4  ts            Salt
     3/4  c             Black beans
   1      pn            Red pepper flakes
   1 1/2  c             Lettuce -- shredded
   2      tb            Peanuts
   2                    Flour tortillas

Combine tomatoes, red pepper, scallions, coriander, 2 ts lime juice,
lime zest, cumin, chili powder, salt, and red pepper flakes.

Stir in black beans and set aside.

Warm tortillas one at a time in a hot skillet.

Top with shredded lettuce, spoon on tomato mixture and sprinkle with
peanuts.

Per serving: 315 calories


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