---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Cottage Cheese-Vegetable Sandwich
 Categories: Main dish, Sandwich
      Yield: 2 servings
 
    1/2 c  Low-fat cottage cheese
      2 tb Carrot, shredded
      1 tb Celery, chopped
      1 tb Green pepper, chopped
      1 ts Onion, very finely chopped
      1 ds Pepper
      4 sl Bread
 
  2 sandwiches
  196 calories per sandwich with white bread
  180 calories per sandwich with whole-wheat bread
  
  1. Mix all ingredients except bread.
  
  2. Spread one-half of mixture on each of 2 bread slices.
   Top with remaining bread.
  
  * Thrifty Meals for Two: Making Food Dollars Count
  * USDA Home and Garden Bulletin Number 244
  * Meal-Master format courtesy of Karen Mintzias
 
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