MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Hearty Meatball Subs
 Categories: Ground beef, Healthwise, Luncheon, Main dishes, Not sent
      Yield: 6 Servings
 
      6    Submarine (2 1/2 oz) rolls;
           -unsplit
      1 lb Ground round
     16 oz No-salt-added tomato sauce;
           -divided
    1/4 c  Seasoned bread crumbs
    1/4 c  Onion; minced
    1/4 ts Salt
      1 cl Garlic; minced
           Vegetable cooking spray
      2 ts Olive oil
  1 1/2 c  Green bell pepper; 1-1/2"
           -julienne cut
      1 c  Onion; slivered
      2 tb Tomato paste
    1/2 ts Dried whole basil
 
  Slanting knie at an angle, cut a 5x1-1/2" oval piece out of the top
  of each roll. Scoop out roll, leaving a 1-1/2" wide cavity. Set rolls
  aside; reserve remaining bread for another use. Combine ground round,
  1/4 cup tomato sauce and next 4 ingredients in another bowl; stir
  well,. Shape into 54 (1") meatballs; place on a rack coated with
  cooking spray. Place rack in a roasting pan. Bake at 350 F. for 15
  minutes or until done. Coat a nonstick skillet with cooking spray;
  add oil. Place over medium heat until hot. Add bell pepper and onin;
  saute 5 minutes. Add remaining tomato sauce, tomato paste, and basil;
  simmer, uncovered, 5 minutes. Add meatballs, stirring gently to coat;
  cook 3 minutes or until heated. Spoon meatballs into each roll;
  divided sauce evenly.

  Per serving: 339 calories, 7.6 g fat, 48 mg cholesterol

  MC formatting by bobbi744@sojourn.com
  
  Recipe by Cooking Light Card

  Posted to Digest eat-lf.v097.n068
  by Roberta Banghart <bobbi744@sojourn.com> on Mar 13, 1997
 
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