*  Exported from  MasterCook  *

                       Cheesy Pita Salad Sandwiches

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Sandwiches

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       md           Tomato -- chopped coarsely
     1/2   c            Cucumbers -- sliced
     1/2   c            Alfalfa sprouts
     1/4   c            Sweet red pepper -- chopped
     1/4   c            Green pepper -- chopped
     1/4   c            Celery
     1/8   tb           Coarsely ground pepper
     1/4   c            Low calorie Italian salad
                        - dressing
     1/2   c            Swiss cheese (2 oz) -- shredded
   2                    Whole wheat pita bread
                        - rounds cut in half
                        - crosswise

  Combine tomato, cucumbers, alfalfa, red & green peppers, celery,
  pepper & Italian salad dressing in a medium bowl. Toss well. Set
  aside. Divide cheese evenly into pocket bread halves, cover with
  paper towels & microwave at medium-high power for 30 seconds to
  1 minute or until cheese melts. Open sandwiches, & stuff with equal
  amounts of vegetable mixture. Serve immediately.

  (Fat 4.6, Chol. 14)
 

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