---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Dutch Oven Pot Roast
 Categories: Meats
      Yield: 6 Servings
 
      5 lb Round boan pot roast
      2 ts Salt
      2 tb Shortening
    1/2 c  Barbecue sauce
    1/2 c  Apple cider
      8    Carrots; peeled, cut 2"
      6 lg Potatoes; peeled, quartered
      2    Onions; sliced
      8 oz Fresh okra -OR-
     10 oz Frozen okra
 
  Rub meat with salt. Melt shortening in Dutch oven; add meat and
  cook over medium heat, turning once. Reduce heat; pour barbeque
  sauce and cider over meat. Cover and simmer on top of range or in
  325 F oven for 3 to 4 hours. Add carrots, potatoes, and onions
  1-1/2 hours before end of cooking time. Add okra 15 minutes before
  end of cooking time.
 
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