*  Exported from  MasterCook  *

                            WW Exchanges Arby's

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Nutrition

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Sandwiches & Subs
                        --------------------------------
                        Regular roast beef --
                        - 1-1/2 FA, 2 P, 2-1/4 B
                        Been'n cheddar --
                        - 2-1/2 FA, 2 P, 2-1/2 B, 60 C
                        Junior roast beef --
                        - 1 FA, 1 P, 1-1/2 B
                        Giant roast beef --
                        - 2 FA, 3 P, 3 B
                        Super roast beef --
                        - 3-1/2 FA, 2 P, 1/2 V, 3 B
                        French dip --
                        - 1 FA, 2 P, 2-1/4 B
                        Chicken breast fillet --
                        - 1 FA, 1-1/2 P, 3-1/4 B
                        Grilled chicken deluxe --
                        - 2-1/2 FA, 2 P, 1/2 V, 2-1/4 B, 20 C
                        Italian sub 6-1/2" --
                        - 5 FA, 3 P, 1/2 V, 3 B
                        Roast beef sub 6-1/2" --
                        - 2-1/2 FA, 3-1/2 P, 1/2 V, 3 B
                        Turkey sub 6-1/2" --
                        - 1 FA, 3 P, 3 B
                        Light roast beef deluxe --
                        - 1-1/2 P, 1/2 V, 2 B
                        Light roast turkey deluxe --
                        - 1-1/2 P, 1/2 V, 2 B
                        Light roast chicken deluxe --
                        - 1-3/4 P, 1/2 V, 2 B

                        Salads & Dressings
                        --------------------------------
                        Garden salad -- 2-1/2 V
                        Roast chicken salad --
                        - 1-1/2 P, 2-1/2 V
                        Side salad without dressing --
                        - 1 V
   1       tb           Blue cheese dressing -- 2 FA
   1       tb           Buttermilk ranch dressing --
                        - 2 FA
   1       tb           Honey French dressing -- 2 FA
   1       tb           Thousand island dressing --
                        - 2 FA
   1       tb           Light Italian dressing -- 5 C
   1       tb           Reduced calorie ranch
                        - dressing -- 15 C

                        Side Orders
                        --------------------------------
                        French fries, small -- 2 FA, 2 B
                        Potato cakes (2 pieces) --
                        - 2-1/2 FA, 1-1/4 B
                        Curly fries, medium --
                        - 3 FA, 2-3/4 B
                        Cheddar fries, medium --
                        - 3 FA, 2-3/4 V, 60 C

                        Breakfast
                        --------------------------------
                        Toastix -- 5 FA, 2-1/2 B, 20 C
                        Maple syrup (1-1/2 oz) -- 120 C
                        Cinnamon nut danish --
                        - 2 FA, 2 B, 120 C
                        Blueberry Muffin --
                        - 1 FA, 2 B, 40 C

                        Shakes & Desserts
                        --------------------------------
                        Chocolate shake, small --
                        - 1 M, 360 C
                        Vanilla shake, small --
                        - 1 M, 240 C
                        Jamocha shake, small --
                        - 1 M, 280 C
                        Apple turnover --
                        - 4 FA, 3/4 B, 1/4 F, 70 C
                        Cherry turnover --
                        - 4 FA, 3/4 B, 1/4 F, 45 C

  Posted by: Joanne Danzer, Feb 23, 1994


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