*  Exported from  MasterCook  *

                           WW Exchanges Wendy's

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Info

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Hamburgers & Sandwiches
                        =======================
   1       ea           Plain, single hamburger --
                        - 2-1/2 P, 2 B
   1       ea           Single hamburger with
                        - everything --
                        - 1-1/2 FA, 2-1/2 P, 2 B, 20 C
   1       ea           Big bacon classic --
                        - 1-1/2 FA, 3-1/2 P, 1/2 V,
                        - 2-3/4 B, 85 C
   1       ea           Jr. hamburger -- 1-1/2 P, 2 B
   1       ea           Jr. cheeseburger --
                        - 2 P, 2 B, 10 C
   1       ea           Jr. bacon cheeseburger --
                        - 1-1/2 FA, 2 P, 1/2 V, 2 B,
                        - 60 C
   1       ea           Jr. cheeseburger deluxe --
                        - 1-1/2 FA, 2 P, 1/2 V, 2 B
   1       ea           Grilled chicken --
                        - 2 P, 1/2 V, 2 B
   1       ea           Breaded chicken sandwich --
                        - 3 FA, 2 P, 1/2 V, 2-1/2 B
   1       ea           Chicken club sandwich --
                        - 3 FA, 2 P, 1/2 V, 2-1/2 B,
                        - 70 C

                        French Fries
                        ============
   1       ea           Small french fries -- 2 FA, 2 B
   1       ea           Medium french fries -- 3 FA, 2 B
   1       ea           Biggie french fries -- 3-1/2 FA,
                        - 4 B

                        Baked Potatoes
                        ==============
   1       ea           Plain baked potato -- 3-3/4 B
   1       ea           Bacon & cheese baked potato --
                        - 2 FA, 3-3/4 B, 130C
   1       ea           Broccoli & cheese baked
                        - potato -- 2 FA, 1 V, 3-3/4 B,
                        - 45 C
   1       ea           Cheese baked potato --
                        - 2 FA, 1 P, 3-3/4 B, 95 C
   1       ea           Chilli & cheese baked potato --
                        - 2 FA, 1-3/4 P, 3-3/4 B, 95 C
   1       ea           Sour cream & chives baked
                        - potato -- 3-3/4 B, 70C

                        Chilli
                        ======
   1       ea           Small (8 oz) -- 2-1/2 P
                        - (1-1/2 Beef, 1 Bean), 1 V
   1       ea           Large (12 oz) -- 3-3/4 P
                        - (2-1/4 Beef, 1-1/2 Bean)

                        Chicken Nuggets
                        ===============
   1       ea           6 pc -- 3 FA, 1-1/2 P, 3/4 B,
                        - 10 C
   1       ea           Barbecue sauce (1 pkt) -- 50 C
   1       ea           Honey (1 pkt) -- 45 C
   1       ea           Sweet n sour sauce (1 pkt) --
                        - 45 C
   1       ea           Sweet mustard sauce (1 pkt) --
                        - 50 C

                        Fresh Salads to Go
                        ==================
   1       ea           Caesar side, no dressing --
                        - 1 P (hard cheese), 1 V
   1       ea           Deluxe side, no dressing --
                        - 3/4 P (hard cheese) 2 V
   1       ea           Grilled chicken salad,
                        - no dressing -- 2-1/4 P
                        - (1-1/2 Chicken, 3/4 hard
                        - cheese), 2 V
   1       ea           Side salad, no dressing --
                        - 1/2 P (hard cheese), 1 V
   1       ea           Taco salad, no dressing --
                        - 3-1/2 FA, 2-1/2 P (1 Beef,
                        - 1 Hard cheese, 1/2 Bean), 2 V,
                        - 2-3/4 B
   1       ea           Soft breadstick -- 1-1/2 B, 10 C

                        Salad Dressings
                        ===============
   1       tb           Blue cheese -- 2 FA
   1       tb           Blue cheese, reduced calorie
                        - reduced fat -- 1 FA
   1       tb           Celery seed dressing --
                        - 1-1/2 FA
   1       tb           French dressing -- 1-1/2 FA
   1       tb           Sweet red French dressing --
                        - 1-1/2 FA
   1       tb           Fat free French dressing -- 20 C
   1       tb           Italian Caesar dressing -- 2 FA
   1       tb           Golden Italian dressing -- 1 FA
   1       tb           Italian reduced calorie,
                        - reduced fat dressing -- 1/2 FA
   1       tb           Hidden Valley ranch -- 1 FA
   1       tb           Thousand island -- 1-1/2 FA

                        Desserts
                        ========
   1       ea           Frosty -- sm 250 C, md 325 C,
                        - lg 390 C

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