---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Fast Foods: Breakfast
 Categories: Diabetic, Breakfast
      Yield: 1 Text file
 
----------------------------FAST FOOD BREAKFAST----------------------------
 
  For those of you who do not have time to cook or would like to
  incorporate fast food restaurant selections into a healthy meal
  plan, we are featuring the carbohydrate, fat gram, calorie and
  exchange information, according to The Diabetes Carbohydrate and
  Fat Gram Guide, for a popular fast food breakfast item:
  
  McDonald's Egg McMuffin
  -----------------------
  Exchanges: 2 Carbs + 2 Medium-fat meat + 1 Fat
  Cal: 290; Total fat: 13 g; Sat fat: 4.5 g; Sod: 730 mg; Carbs: 27 g
  
  Jack in the Box Breakfast Jack
  ------------------------------
  Exchanges: 2 Carbs + 2 Medium-fat meat
  Cal: 300; Total fat: 12 g; Sat fat: 5 g; Sod: 890 mg; Carbs: 30 g
  
  McDonald's Hash Browns
  ----------------------
  Exchanges: 2 Fat + 1 Carbs
  Cal: 130; Total fat: 8 g; Sat fat: 1.5 g; Sod: 330 mg; Carbs: 14 g
  
  Hardee's Three Pancakes (1 Order)
  ---------------------------------
  Exchanges: 4 Carbs
  Cal: 280; Total fat: 2 g; Sat fat: 1 g; Sod: 890 mg; Carbs: 56 g
  
  Hardee's Rise 'N' Shine Biscuit
  -------------------------------
  Exchanges: 4 Fat + 4 Carbs
  Cal: 390; Total fat: 21 g; Sat fat: 6 g; Sod: 1000 mg; Carbs: 44 g
  
  Burger King Croissan'wich With Sausage, Egg and Cheese
  ------------------------------------------------------
  Exchanges: 3 Fat + 3 Medium-fat + 1-1/2 Carbs
  Cal: 600; Total fat: 46 g; Sat fat: 16 g; Sod: 1140 mg; Carbs: 25 g
  
  McDonald's Apple Bran Muffin
  ----------------------------
  Exchanges: 2-1/2 Carbs
  Cal: 170; Total fat: 0 g; Sat fat: 0 g; Sod: 200 mg; Carbs: 38 g
  

  Recipe FROM: Month of Meals 4: A Menu Planner
  
  Posted by: Nancy O'Brion and Clan
 
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