*  Exported from  MasterCook  *

                   WW McDonald's Exchanges, Page 1 Of 2

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Info                           Nutrition

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Sandwiches
                        ==========
   1      sm            Hamburger -- 1-1/2 P, 2 B
   1      sm            Cheeseburger -- 2 P, 2 B
                        Quarter pounder --
                        - 2-3/4 P, 2 B, 45 C
                        Quarter pounder with cheese --
                        - 3-3/4 P, 2 B, 70 C
                        McLean deluxe --
                        - 3 P (2-1/2 beef,
                        - 1/2 hard cheese), 1/2 V, 2 B
                        Big mac -- 1 FA, 3 P, 3 B
                        Filet-o-fish --
                        - 3 FA, 3/4 P (1/2 fish,
                        - 1/4 hard cheese) 2-1/2 B
                        McChicken --
                        - 3 FA, 1-1/2 P, 2-1/2 B
                        McGrilled chicken --
                        - 1 FA, 2 P (1-1/2 chicken,
                        - 1/2 hard cheese), 1/2 V,
                        - 2-1/2 B
                        Chicken fajita --
                        - 1-1/4 P (1 chicken,
                        - 1/4 hard cheese), 1 B, 30 C

                        French Fries
                        ============
   1      sm            French fries -- 2 FA, 1-3/4 B
   1      md            French fries -- 3 FA, 2-1/2 B
   1      lg            French fries -- 4 FA, 3 B

                        Chicken McNuggets & Sauces
                        ==========================
   4      pc            Happy meal size --
                        - 1 FA, 1-1/2 P, 3/4 B
   6      pc            1-3/4 FA, 2 P, 1 B
   9      pc            2-1/2 FA, 3 P, 1-1/2 B
                        Hot mustard sauce --
                        - 3/4 FA, 40 C
                        Barbecue sauce -- 50 C
                        Sween'n'sour sauce -- 60 C
                        Honey -- 45 C

                        Salads & Dressings
                        ==================
                        Chef salad -- 1-3/4 P
                        - (1/2 turkey, 1/2 ham,
                        - 1/2 hard cheese, 1/4 egg), 2 V
                        Chunky chicken salad --
                        - 2 P, 1-1/2 V
                        Garden salad -- 2 V
                        Side salad -- 1 V
   1       tb           Bleu cheese -- 1 FA
   1       tb           Ranch -- 1-1/4 FA
   1       tb           1000 Island -- 1o FA
   1       tb           Lite vinaigrette -- 10 C
   1       tb           Red French reduced calorie --
                        - 1 FA

                        Breakfast
                        =========
                        Egg McMuffin -- 1-3/4 P (1 egg,
                        - 1/2 hard cheese, 1/4 ham), 2 B
                        Sausage McMuffin --
                        - 1-1/2 P, 2 B, 75 C
                        Sausage McMuffin with egg --
                        - 2-1/2 P (1 egg, 1 sausage,
                        - 1/2 hard cheese), 2 B, 85 C
                        English Muffin with spread --
                        - 1/2 FA, 2 B
                        Biscuit with biscuit spread --
                        - 2-1/2 FA, 2 B
                        Sausage biscuit --
                        - 2-1/2 FA, 1 P, 2 B, 85 C
                        Sausage biscuit with egg --
                        - 2-1/2 FA, 2 P (1 egg,
                        - 1 sausage), 95 C
                        Bacon, egg & cheese biscuit --
                        - 2-1/2 FA, 1-1/2 P (1 egg,
                        - 1/2 hard cheese), 2 B, 70 C
                        Sausage (1 patty) -- 1 P, 85 C
                        Scrambled eggs -- 2 P
                        Hash browns -- 1-1/4 FA, 1 B
                        Hot cakes without syrup or
                        - margarine -- 3 B
   1 1/2  oz            Pancake syrup (3 tb) -- 120 C
   2                    Pats margarine -- 2 FA
                        Breakfast burrito --
                        - 1-1/2 P (1/2 egg, 1/2 sausage,
                        - 1/2 hard cheese), 1 B, 90 C

  (Continued to next message)
  
  Posted by: Joanne Danzer, Mar 2, 1994


                   - - - - - - - - - - - - - - - - - -