*  Exported from  MasterCook  *

                            SESAME YAM STICKS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Side dish
                Appetizers

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       lg           Yams
     1/2   c            Sesame seeds
   1       tb           Corn or sesame oil

   Boil or bake yams until soft but not mushy. Let cool
  or refrigerate overnight.
  
   Peel and cut yams into pieces about 2" x 1/2" x 1/2".
  
   Roll yam sticks in sesame seeds, pressing to make
  seeds stick.
  
   Saute in oil for one minute on each side, drain and
  cool.
  
   Serve cool or broil briefly to crisp sticks and serve
  hot.
  
   Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb;
  12 g fat; 0 mg chol; 48 mg calcium
  
   Vegetarian Gourmet, Autumn 1992/MM by DEEANNE
 


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