MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: BEAN DIP-WW
 Categories: Appetizers, Vegetables, Dips
      Yield: 4 servings
 
      2 ts Olive oil
    1/4 c  Green pepper; finely chopped
      2 tb Onion; finely chopped
      1 cl Garlic; minced
    1/2 ts Jalapeno pepper
      4 oz Beans; (canned pink), mashed
    1/4 c  Sour cream
      5 ea Black olives; chopped
    1/2 ts Cilantro; frsh-chopped
    1/2 ts Salt
 
  In small skillet, heat oil over medium heat; add green pepper, onion,
  garlic and jalapeno pepper (seeded and minced), and saute until
  vegies are softened, 1-2 min. Add beans and cook, stirring
  frequently, until beans are thoroughly heated, 2-3 min. Transfer to
  small mixing bowl; add remaining ingredients and mix well. Transfer
  to serving dish; cover with plastic wrap and refrigerate until
  flavors are blended and mixture is well chilled, at least 30 min. 97
  calories/serving
 
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