*  Exported from  MasterCook Mac  *

                           Guacamole ("Mock")

Recipe By     : Back to the Country Newsltr, Barbara Schmidt
Serving Size  : 1    Preparation Time :0:00
Categories    : Dips

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      c.            chopped broccoli -- cooked and chilled
     1/4  c.            light sour cream
   1      tbsp.         minced onion -- to 2
   1      tbsp.         nonfat mayonnaise
   2      tbsp.         lemon juice -- to 3 T
     1/4  tsp.          chili powder
   1      tsp.          garlic powder
                        raw veggies

Here's a dip you might want to try on your new diet. Taste alot like
guacamole-but without the fat of the avocado.

In a food processor or blender, combine the broccoli, sour cream, mayo,
onion, lemon juice, and chili powder. Refrigerate for several hours or over-
night. 6 servings.



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Per serving: 248 Calories; 1g Fat (4% calories from fat); 10g Protein; 68g
Carbohydrate; 1mg Cholesterol; 814mg Sodium