*  Exported from  MasterCook Mac  *

                           Healthy Spinach Dip

Recipe By     : Holiday Fixings
Serving Size  : 8    Preparation Time :0:10
Categories    : Snack And Appetizer

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10      ozs           frozen spinach -- drained and chopped
   1      c             fat-free mayonnaise
   8      ozs           fat-free sour cream
     1/2  c             onions -- chopped
   1      pkg           fat-free ranch salad dressing

In a mixing bowl, combine spinach, mayonnaise, sour cream, onions, and
ranch salad dressing. Refrigerate for 2 hours or overnight for best flavor.

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Per serving: 58 Calories; less than one gram Fat (2% calories from fat); 2g
Protein; 10g Carbohydrate; 4mg Cholesterol; 365mg Sodium

Serving Ideas : Serve with crackers, garlic toast, or hollowed out loaf.