*  Exported from  MasterCook  *

                            Ricotta Fruit Dip

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Appetizers                       Dips

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3  cup           Fat-free ricotta cheese
   2      tablespoons   Powdered sugar
   1      tablespoon    Orange juice
     1/2  teaspoon      Vanilla
     1/3  cup           Vanilla or peach yogurt -- low-fat
   2      cups          Strawberries -- or melon balls and/o
                        fruit

In a blender container or food processor bowl combine the ricotta cheese,
powdered sugar, orange juice, and vanilla. Cover and blend or process till
smooth. Stir into the yogurt.

 If desired, cover and chill up to 24 hours. Serve with berries, melon, and
other fruit.

 73 calories, 1 g total fat, 0 g saturated fat, 3 mg cholesterol, 27 mg sodium,
14 g carbohydrate, 1 g fiber, 4 g protein.

 SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 209)

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