---------- Recipe via Meal-Master (tm) v8.03
 
      Title: BLACK BEAN DIP
 Categories: Appetizers, Dips
      Yield: 4 servings
 
  1 1/2 c  Black Beans; Cooked
    1/3 c  Carrot; Minced
    1/3 c  Celery; Minced
      1 tb Garlic; Minced
      1 ts Oregano; Dried
    1/2 ts Coriander; Ground
      1 ts Cumin; Ground
    1/4 ts Salt
    1/2 c  Sour Cream
      1 tb Fresh Cilantro; Chopped, OR
      1 ts Dried Cilantro; Crushed, *

--------------------------GARNISH--------------------------
      1 x  Fresh Cilantro; OR
      1 x  Parsley; Chopped
 
  *  Use either the fresh leaves or the dried leaves for
  this recipe.
  +++++++++++++++++++++++++++++++++++++++++++++++++++++++
  ++++++++++++++++++ Coarsely mash half the beans by
  hand.  Add the remaining whole beans and all of the
  other ingredients, blending well.  Cover and chill.
  Garnish with cilantro or parsley.
  Makes about 2 3/4 cups of dip.
  SUGGESTED DIPPERS:  Bok Choy, Tortilla Chips, Corn
  Bread Croutons
 
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