*  Exported from  MasterCook  *

                          Onion Flowers 'n' Dip

Serving Size  : 8    Preparation Time :0:00
Categories    : Appetizers                       Vegetables
                Sauces                           Low-Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        WALDINE VAN GEFFEN VGHC42A
   4       lg           Yellow onions -- 3/4lb ea
     1/2   c            Nonfat buttermilk
     2/3   c            All-purpose flour
     1/2   c            Cornmeal
     1/4                -1/2 ts cayenne pepper
     3/4   ts           Salt
                        Olive-oil nonstick cooking
                        -spray
     1/2   c            Plain low-fat yogurt
     1/4   c            Low-fat mayonnaise
     1/2   c            Cucumber -- chop fine
   2       ts           Lime juice

  Preheat oven to 425 . Coat roasting pan with cooking
  spray. Peel onions; place stem-side down. Cut onions
  into wedges up to ends but not through. In micro on
  plate, cook onions 10-12 minutes. Cool. Place
  buttermilk in small bowl. In bowl, mix next 4
  ingredients. Dip onions in

  buttermilk, allowing excess to drip off. Dip in flour
  mixture, turning to coat onion well. Place stem-side
  down on pan. Spray onions generously with cooking
  spray. Bake 35 minutes until browned and tender. In
  bowl, combine remaining ingredients. Serve with

  CUCUMBER DIP-Combine yogurt, mayonnaise, cucumber and
  lime juice.

  141 cal; 2 gr fat; 13% fat.

  Source: First.
  MM Waldine Van Geffen vghc42a.

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