*  Exported from  MasterCook  *

                              Deviled Spread

Recipe By     : McDougall Newsletter, May/Jun 1997
Serving Size  : 6    Preparation Time :0:00
Categories    : Spreads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  15      oz            Can kidney beans --
                        - drained & rinsed
     1/3  c             Sweet pickle relish
     1/4  c             Fat free or tofu mayonnaise
     1/2  tb            Prepared mustard
                        Fresh ground pepper -- to taste

Preparation time: 5 minutes
Chilling time: 2 hours

Place beans in medium bowl. Mash with bean masher. Do not use food
processor. Combine with remaining ingredients. Refrigerate to blend
flavors.

This makes a delicious filling for pita bread or sandwich bread. Add
lettuce, sliced tomatoes, onions, and/or cucumbers.

Yield: 1-1/2 Cups

Per serving: 86 cal, .3 g fat, 17 g carbs, 4 g protein, 442 mg sodium


               - - - - - - - - - - - - - - - - - -