MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Mint Chocolate Chip Milk Shake
 Categories: Beverages, Low-fat, Jell-o, Diabetic
      Yield: 5 Cups

      3 c  Skim milk; cold
      1    Box sugar-free pistachio
           - instant pudding and pie
           - filling (4 serving size)
  1 1/2 c  Vanilla ice milk *
    1/4 ts Peppermint extract
    1/2 oz Semi-sweet chocolate;
           - grated

  * For diabetics, be sure to use a sugar free frozen dairy dessert
    in place of the ice milk.

  Pour milk into blender container. Add pudding mix, ice milk, and
  extract; cover. Blend at high speed 15 seconds or until smooth.
  Mixture thickens as it stands. Thin with additional milk, if
  desired. Sprinkle individual servings with grated chocolate.

  Exchanges: 1/2 2% Lowfat milk, 1 Starch/bread

  Per serving:  150 cal, 7 g protein, 3 g fat, 24 g carbs,
  10 mg cholesterol, 380 mg sodium

  Recipe FROM: There's Always Room for Sugar Free JELL-O, 1992

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