*  Exported from  MasterCook Mac  *

                           Sweet Yogurt Topping

Recipe By     : Minimax Cookbook, Graham Kerr
Serving Size  : 1    Preparation Time :0:00
Categories    : Condiments                       Desserts
                Spreads & Sandwiches             Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           raspberries -- unsweetened frozen
   2      tablespoons   honey
     1/4  teaspoon      vanilla
     3/4  cup           strained nonfat plain yogurt

Push the raspberries through a fine sieve into a bowl to make 1/4 cup puree.
Gently stir in the honey and vanilla. Stir in the yogurt.

You could use any fruit puree (either homemade or commericailly made) and
reduce the honey if this is too sweet.

CAUTION: If you overstir strained yogurt, it will become thin.

Yield: 1 1/2 cups

Serving Size: 2 Tablespoons


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Per serving: 285 Calories; 1g Fat (3% calories from fat); 11g Protein; 62g
Carbohydrate; 3mg Cholesterol; 132mg Sodium
Food Exchanges: 1 Fruit; 1 Non-Fat Milk; 2 1/2 Other Carbohydrates

NOTES : Serve this in lieu of whipped cream on the dessert of your choice.
Would also make a good spread for bread.



Nutr. Assoc. : 0 0 0 20137
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