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     Title: Fat-Free Marinade For Baking Or Broiling Meats, Fish
Categories: Fish
  Servings: 1

      1 c  Dry red wine
  1 1/2 tb Soy sauce
    1/4 ts Oregano
    1/4 ts Marjoram
    1/8 ts Pepper
      2 lb Lean meat (flank or round
           - steak, poultry, fish)

Crumble oregano and marjoram into wine and soy sauce. Add pepper.
Place meat in a plastic bag, pour marinade over, and seal bag. Chill
12 to 18 hours. Baste meat with marinade while cooking.

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