---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Russian Marinade
 Categories: Seafood, Seasonings
      Yield: 1 servings
 
      2    Carrots                                  Oil, pepper, and salt
      1    Green pepper                      1/2 lb Fish without bone
      2 md Onions                                   Tomato sauce (or paste)
 
  Salt fish and let stand.  Stew vegetables in a little oil.  Cut fish into
  pieces; turn in flour and fry separately in oil. When vegetables are
  tender, add about 5 tablespoons of tomato sauce or paste and a little bit
  of water.  Add the fried fish pieces to vegetables and simmer together for
  5 minutes.  Serve cold with potatoes.
 
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