* Exported from MasterCook * Veggie Deluxe Spaghetti Sauce Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Vegetarian Sauces Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 c Tofu -- mashed 5 c Water -- boiling 3 tb Olive oil 1 md Onion -- chopped 1 c Carrots -- thinly sliced 1 c Broccoli florets -- - cut into bite-size pieces, - stems peeled and sliced 1 c Zucchini -- sliced 1 c Mushrooms -- sliced 4 cl Garlic -- minced 1 ts Basil 1 ts Thyme 1/2 ts Oregano 1/4 ts Celery seed 1/4 ts Ground cloves 1/2 c Sunflower seeds -- - coarsely ground 2 tb Tamari (not shoyu) 1 lb Can tomatoes 1/2 c Tomato paste 1 tb Maple or rice syrup Drop the tofu into the boiling water. Bring the water back to a boil and cook for 1 minute. Drain the tofu into a colander that has been lined with a clean dishtowel. Run cold water over the tofu to cool it off for easier handling. Twist the dishotwel and press the tofu to squeezeout the excess water. When the tofu has been adequately pressed, it should have a firm, ground-beef-like texture. Heat the oil in a large, heavy kettle. Add the onions, carrots, and broccoli. Stir-fry for about 5 minutes. Add the zucchini, mushrooms, garlic, herbs, and spices. Stir for a couple of minutes, then cover the kettle and cook over medium heat until the vegetables are tender, but still crisp. Stir occasionally. Add the pressed tofu, sunflower seeds, and tamari. Stir for a minute over medium heat. Add the remaining ingredients and simmer for 2 to 3 minutes. Serve this sauce over whole grain pasta, accompanied by a big green salad. - - - - - - - - - - - - - - - - - -