*  Exported from  MasterCook  *

                           Low Fat Lentil Chili

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dish                        Chili

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      oz            Lean pork -- boneless or
                        - ground turkey
   1      c             Water
   2      ts            Chili powder
  16      oz            Tomatoes -- cut up
   1      ts            Sugar
   3                    Celery ribs -- sliced
     1/4  ts            Garlic powder
   1      md            Onion -- chopped
     1/4  ts            Ground cumin
   1      c             Lentils
     3/4  c             Spicy tomato juice

Trim any fat from meat. Cut meat in 1/2" cubes. Heat a non stick
saucepan or pan sprayed with cooking oil over medium high heat. Brown
meat quickly a stir in undrained tomatoes, celery, onions, lentils,
water, tomato juice, chili powder, sugar, garlic, and cumin. Bring
mixture to a boil; reduce heat. Cover and simmer for about 1 hour or
until lentils are tender.

Makes 4 servings


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