*  Exported from  MasterCook  *

                            Cheap Cheap Chili

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Poultry                          Main Dish
                Chili                            Low Cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4  pound         Ground raw turkey
   1                    Onion -- chopped
   1                    Bell pepper -- chopped
   2      cups          Red beans; can -- undrained
   6      ounces        Tomato paste
     1/4  cup           Water
                        Pepper & salt or garlic salt
   2      teaspoons     Or 3 t chili powder
   1                    Garlic clove; minced -- opt
                        Dried oregano -- opt
                        Cumin seed -- opt

Defrost ground turkey, if frozen. Spray a large non-stick skillet with
cooking spray for no-fat frying. Spread th turkey meat in a shallow
layer.
Brown the meat over moderate heat; break into chunks and turn to brown
evenly.  Stir in remaining ingredients. Cover and simmer 45 minutes.
Uncover and continue to simmer until thick.

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