*  Exported from  MasterCook  *

                         Hearty Three-Bean Chili

Recipe By     : Weight Watchers Magazine, Jan/Feb 1998
Serving Size  : 8    Preparation Time :0:00
Categories    : Beans & Legumes                  Chili

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      ts            Vegetable oil
   2      c             Onion -- chopped
   3      cl            Garlic -- minced
   2      tb            Chili powder
   1 1/2  tb            Ground cumin
     1/2  ts            Salt
  29      oz            No-salt-added stewed tomatoes
                        - (2 cans) -- undrained
  30      oz            Black beans (2 cans) --
                        - drained
  16      oz            Can kidney beans -- drained
  15      oz            Can pinto beans -- drained
  14 1/2  oz            Fat-free beef broth
     1/2  c             Water
   1      lg            Green bell pepper -- cut into
                        - 1" pieces
   1      lg            Red bell pepper -- cut into 1"
                        - pieces
     1/2  c             Fat-free sour cream
     1/3  c             Green bell pepper -- diced
     1/3  c             Red bell pepper -- diced

Heat oil in a large Dutch oven over medium-high heat. Add onion and
garlic; saute 5 minutes or until tender. Stir in chili powder, cumin,
and salt; saute 1 minute. Add tomatoes and next 7 ingredients; bring
to a boil. Cover, reduce heat and simmer 30 minutes, stirring
occasionally. Spoon chili into bowls; top each serving with 1 tb sour
cream. Sprinkle diced green and red bell pepper evenly over each
serving.

Yield: 8 Servings

Points: 4; Exchanges: 1/2 Very lean meat, 2-1/2 Starch, 2 Vegetables


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