------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------
 
     Title: Home-Style Vegetable Soup
Categories: Main dish Soups Vegetables   
  Servings:    8

      1 tb Olive Oil 
      1 ea Onion; Md, Chopped 
      2 ea Celery Stalks; Chopped 
      2 ea Carrots; Sliced 
      1 ea Zucchini; Md, Sliced 
    1/2 c  Garbanzo Beans; Canned 
      8 oz Tomatoes W/Juice; Canned 
      2 ea Bay Leaves 
    1/2 ts Italian Herbs 
      2 c  Chicken Broth 
      1 c  Tomato Juice 
      5 c  Water 
      1 tb Parsley; Fresh, Chopped 
    1/2 c  Fresh Mushrooms; Sliced 
      2 c  Spinach; Fresh, Chopped 
      1 c  Pasta; Cooked 

  In a 4-quart pot, heat the oil and saute the onion, celery, and carrots.
  Add the zucchini, garbanzo beans, tomatoes with juice, bay leaves, Italian
  herbs, broth, tomato juice,and water.  Bring to a boil, reduce the heat
  and cook over medium-high heat until the vegetables are tender, about 30
  minutes.  Add the parsley, mushrooms, spinach, and pasta.  Cook another 7
  to 10 minutes.  Remove and discard the bay leaves.
  
  
  Each 1 cup serving contains:
  
                                Tot    Sat
  Cal    Prot    Carb    Fib    Fat    Fat    Chol    Sodium
  --------------------------------------------------------------------------
  100    5 G     16 G    3 G    3 G     0       0      184 Mg
  
  
  From The Cookbook For The 90s by Helen V. Fisher
 
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