2 onions                1/3 c. brown rice
2 carrots               1 cup red lentils
2 potatoes              1 tomato
10 cups water           1 tsp. dried mint
Salt & pepper to taste
Put finely chopped onions in a pan with your favorite sauteing liquid and
stir for 4-5 minutes on medium heat. Add chopped carrots and 2 cups of hot
water and bring to a boil. Add chopped potatoes and another 2 cups of hot
water. Add the rice and lentils with 2 cups of hot water and stir steadily.
Add chopped tomato, salt and black pepper, and the remaining water. Cover
and cook over low heat for approximately 30 minutes until tender. Stir
occasionaly. Before removing from the heat, add mint.
Cal. 113; Protein: 5.71 g; Carb: 20.88 g; Fat: 1.17 g - 9% cff (calculated
with 2 tsp olive oil); Sodium: 14.68 mg; Dietary Fiber: 1/2 g; Soluble
Fiber: .39 g; Insoluble Fiber: 2.45g.